A beginner plan for making changes to your lifestyle

The hardest part of making changes to your lifestyle is actually getting started. A change in lifestyle is pivotal in improving your health and overall well-being.

The following are some tips that you can use to change your habits.

Live Stress-Free

The first step to a better lifestyle is to stay calm all the time. Stress can bring about a series of diseases, such as depression, hypertension, anxiety, and chronic inflammation. There are psychological exercises you can practice to reduce anxiety, such as the Emotional Freedom Technique.  

Sun Exposure

Sun exposure helps produce vitamin D. This vitamin can significantly reduce your chances of getting cancer, chronic inflammation, type 2 diabetes, and Alzheimer's disease, among others.  Vitamin D is also effective in fighting infections and seizures. 

Eat Healthy

Find a plan that reduces your calorie intake. Be more respectful of meal times and allow your body to adjust. Try eating increased amounts of organic vegetables with foods containing protein, such as meat from grass-eating animals. 

Check your Iron Levels

Iron is more important to your body than you think. Not only is it a major component of hemoglobin but it also crucial for other body activities. Iron helps to the production of several proteins and enzymes to transport oxygen, and to regulate cell growth and differentiation. However, having iron in excess can also be fatal.  This is why we recommend you keep your iron levels in check. 

Sleep Well

Adults need eight hours of sleep per night. Any less and you will not only wind up dozing off at your desk but you are also putting your health at risk.


Needless to say, avoid a sedentary life. Begin small and once your body starts adjusting, gradually increase time and intensity.