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Lowering your cholesterol should be high on the list of things to do to achieve a healthy life. The lifestyle changes you make to lower your cholesterol will help you achieve this. Lowering your cholesterol makes your medications more effective and will eventually take you off those meds altogether.…
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When it comes to losing weight, calories count and you should keep them in check. However, not all fat-based food will make you fat. As a matter of fact, fats have higher energy content than carbohydrates. Having too many fat-based foods is not ideal because the body has difficulty breaking it down.…
Online banking is one of the most preferred ways of banking these days. What's not to love? It's easy; it’s fast, and convenient. Transactions can be done from the comfort of your own home and at your own convenience. You don't have to stand in line. You don't have to travel or…
Scars arising from surgery can have far-reaching effects on most people. For women who have been under the surgeon’s knife develop lifelong insecurities about their bodies. Recent statistics show that modern women are seriously opting to get tattoos as a cosmetic answer for hiding the scars.…
Majority of the people who work out at the gym or home focus too much on the weight exercises to tone their muscles. However, there are many other exercises that are beneficial for your overall body building and fitness. One such exercise is push-up exercise. They have the following benefits. First…
According to the leading Italian doctor, all Olympic athletes should have a heart screening in order to detect life-threatening conditions. 2.354 elite athletes were tested. 6 of them had a potentially fatal disorder. These findings were presented at a European Society of Cardiology meeting. After…
An ab slide is a cheap home fitness equipment which has been proven as a perfect machine for anyone who is looking at getting a flat stomach. In addition to that, the ad slide also helps with working out your entire body. To make it even better is the fact that it can be used by almost everyone.…