Trouble sleeping? Try these 3 foods

Trouble falling asleep is one of the leading causes of stress during the day due to not getting enough rest. There are hundreds if not thousands of remedies for helping you fall asleep, such as avoiding watching TV and all digital screens before bed, placing a few drops of lavender on your pillow, practicing meditation, and so much more. However, did you know that certain foods when eaten for supper or dinner will help you fall asleep like a baby? Reports indicate that getting enough sleep will help you to achieve your daily goals and have a great day. Here are three foods that when eaten before you hit the sack will help you fall asleep and not waking up in the middle of the night.


Most nutritionists consider bananas to be an energy food, but unbeknownst to most people, it can help you to fall asleep. Bananas have high levels of magnesium that work to relax muscles. They are also a good source of Vitamin B6 that is vital in the making of melatonin and serotonin, which are active agents for encouraging sleep. Have a whole bananas or a Banana Protein and Almond Butter smoothie just before bed.

Green Fruit Salad

A study by Taiwan’s Taipei Medical University to show the effectiveness of the kiwifruit as a sleep agent used two groups of volunteers in the experiment. One group ate a kiwi fruit before bed, and the other did not. After a month of this routine, the group taking the kiwi fruit experienced an extra hour of sleep compared to the individuals who did not eat the kiwi fruit. The green fruit has high levels of folate, serotonin, as well as vitamins C and E.


These nuts are renowned as one of the best sources of healthy fats, but few people know that almonds have optimum levels of magnesium and tryptophan. These active ingredients help in the reduction of nerve and muscle functions and help to steady your heartbeat. A medium sized serving of almonds before bed will ensure that you fall into a deep slumber.